That’s totally okay. You don’t need any experience to benefit from this course. The hypnosis recordings are designed to gently guide you into a relaxed state where your subconscious mind is open and receptive to healing. You’ll always be in control, aware of what’s happening, and able to stop at any time.

Truth Over Trauma is completely self-paced. There are 4 modules, each with two hypnosis recordings and guided journaling prompts. You can move through it at your own rhythm - whether that’s one module a week or at a slower or faster pace.  There’s no pressure, no deadlines - just a safe space to heal on your own terms.

While therapy focuses on conscious processing, hypnosis goes deeper—working directly with the subconscious mind, where your core beliefs, emotional responses, and nervous system patterns live. This creates lasting change from the inside out, especially when paired with the intentional self-reflection journal questions.

Hypnosis is a safe and effective tool for most people, but there are a few situations where it may not be recommended or should only be done under the guidance and approval of your licensed mental health professional.

You should NOT use hypnosis if:

You have been diagnosed with Bipolar Disorder.  Hypnosis may intensify emotional states and could trigger manic or depressive episodes.

You have Schizophrenia, Psychosis, or Dissociative Identity Disorder (DID): Hypnosis can potentially exacerbate symptoms like delusions, hallucinations, or dissociation. 

You are currently experiencing suicidal thoughts or severe depression: Hypnosis is not a substitute for crisis support or psychiatric treatment. Please seek help from a licensed therapist, psychiatrist, or contact a crisis line in your area.

You are under the influence of drugs or alcohol: Hypnosis should be done with a clear and focused mind.

You are unwilling or uncomfortable with guided relaxation or altered states of awareness: Hypnosis requires a willingness to relax and follow verbal guidance. If this feels unsafe or triggering, it's okay to wait until you're in a more grounded place.

Important Note: If you're currently under psychiatric care or taking medication for a mental health condition, consult with your provider before engaging in hypnosis or guided imagery work.

Jackie Unterreiner / Inner Bliss Hypnosis is not a licensed mental health counselor, psychologist, or medical provider. Hypnosis sessions are intended for personal growth and self-improvement and are not a substitute for professional mental health care or medical treatment.

You can absolutely benefit from this course, even if you’re still navigating contact. The tools inside will help you reclaim your emotional power, strengthen your boundaries, and stay grounded in your truth.

Yes. These are often lingering effects of emotional trauma. The course is designed to gently rewire the beliefs and patterns that contribute to anxiety, people-pleasing, and inner conflict, so you can feel more calm, confident, and connected to yourself.

Yes, and many people are surprised by how effective it is. Hypnosis works by accessing the subconscious.  This is the part of your mind that drives habits, emotional responses, and self-image. By shifting the inner narrative, you create real, lasting change.

This course was created to meet you exactly where you are. Each hypnosis is gentle, soothing, and supportive. You’re never forced to go deeper than what feels safe. You’ll be guided with compassion the whole way.

Yes, once you enroll, you’ll have unlimited access to the course. You can return to the recordings and journal prompts anytime you need a reset or deeper support.

Due to the digital and downloadable nature of the course, all sales are final. That said, I want you to feel fully supported, so if you have any issues, you can always reach out for guidance or clarification.